{"id":1105,"date":"2021-07-19T12:55:28","date_gmt":"2021-07-19T10:55:28","guid":{"rendered":"https:\/\/taplalkozas.mcec.hu\/?page_id=1105"},"modified":"2021-07-19T13:59:04","modified_gmt":"2021-07-19T11:59:04","slug":"a-novenyi-alapu-taplalkozas","status":"publish","type":"page","link":"https:\/\/taplalkozas.mcec.hu\/a-novenyi-alapu-taplalkozas\/","title":{"rendered":"A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1105\" class=\"elementor elementor-1105\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d074fb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d074fb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a56dad6\" data-id=\"a56dad6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2cf4f72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cf4f72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e1a6ec\" data-id=\"1e1a6ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-931a934 elementor-widget elementor-widget-text-editor\" data-id=\"931a934\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>A n\u00f6v\u00e9nyi alap\u00fa \u00e9trend egy t\u00e1pl\u00e1lkoz\u00e1si t\u00f6rekv\u00e9s, amelynek c\u00e9lja az \u00e1llati eredet\u0171 (h\u00fasok, h\u00fask\u00e9sz\u00edtm\u00e9nyek, tej, tejterm\u00e9kek, toj\u00e1s), tov\u00e1bb\u00e1 a feldolgozott \u00e9lelmiszerek (lisztek, cukrok, olajok) h\u00e1tt\u00e9rbe szor\u00edt\u00e1sa \u00e9s t\u00f6bbnyire nyers, feldolgozatlan vagy minim\u00e1lisan feldolgozott n\u00f6v\u00e9nyi eredet\u0171 \u00e9lelmiszerek (gabonaf\u00e9l\u00e9k, h\u00fcvelyesek, gum\u00f3sok, gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gek) \u00e9trendbe t\u00f6rt\u00e9n\u0151 be\u00e9p\u00edt\u00e9se. Viszont nem besz\u00e9lhet\u00fcnk egys\u00e9ges \u00e9trendr\u0151l, mivel a t\u00e1pl\u00e1lkoz\u00e1si ir\u00e1nyzaton bel\u00fcl az \u00e9tkez\u00e9si szok\u00e1sok jelent\u0151sen k\u00fcl\u00f6nb\u00f6zhetnek. A szemiveget\u00e1ri\u00e1nus \u00e9trend a tejterm\u00e9keket, toj\u00e1st, sz\u00e1rnyas h\u00fasokat \u00e9s a halakat tartalmazza, de nem szerepelnek benne a v\u00f6r\u00f6s h\u00fasok. A pesco-veget\u00e1ri\u00e1nusok h\u00fast nem, de halakat fogyasztanak. Egy lakto-ovo veget\u00e1ri\u00e1nus gabon\u00e1t, z\u00f6lds\u00e9geket, gy\u00fcm\u00f6lcs\u00f6ket, h\u00fcvelyeseket, magokat, di\u00f3t, tejterm\u00e9keket \u00e9s toj\u00e1st fogyaszt, de nem tartalmaz az \u00e9trendje h\u00fast, halat \u00e9s sz\u00e1rnyast. A lakto-vegetari\u00e1nus a h\u00fason, halon \u00e9s sz\u00e1rnyason k\u00edv\u00fcl, nem eszik m\u00e9g toj\u00e1st sem. A teljes veget\u00e1ri\u00e1nus vagy veg\u00e1n \u00e9trend semmilyen \u00e1llati h\u00fast \u00e9s semmilyen \u00e1llati eredet\u0171 term\u00e9ket nem tartalmaz.<\/p><p>A teljes \u00e9rt\u00e9k\u0171 n\u00f6v\u00e9nyi t\u00e1pl\u00e1lkoz\u00e1sba (WFPBD &#8211; Whole Food Plant-Based Diet) tartoznak a nem feldolgozott \u00e9s teljes \u00e9rt\u00e9k\u0171, f\u0151tt vagy nyers term\u00e9kek. Ennek a fajta \u00e9tkez\u00e9snek az alapj\u00e1t a finom\u00edtatlan, vagy csak kis m\u00e9rt\u00e9kben finom\u00edtott n\u00f6v\u00e9nyek, gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gek, teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k \u00e9s h\u00fcvelyesek adj\u00e1k. A teljes \u00e9rt\u00e9k\u0171 n\u00f6v\u00e9nyi \u00e9trend eg\u00e9szs\u00e9gre gyakorolt hat\u00e1s\u00e1t nem lehet \u00f6sszehasonl\u00edtani a veg\u00e1n junk food, m\u00e1s n\u00e9ven eg\u00e9szs\u00e9gtelen gyors\u00e9teleken alapul\u00f3 veg\u00e1n \u00e9tkez\u00e9s hat\u00e1s\u00e1val, ahol nagy es\u00e9llyel alakulhatnak ki hi\u00e1nybetegs\u00e9gek is. Az energiabevitel egyens\u00falyban tart\u00e1sa; a kiegyens\u00falyozott t\u00e1panyagbevitel \u00e9s a k\u00fcl\u00f6nb\u00f6z\u0151 z\u00f6lds\u00e9gek, h\u00fcvelyesek, gy\u00fcm\u00f6lcs\u00f6k, teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k, di\u00f3f\u00e9l\u00e9k \u00e9s magvak \u00e1tgondolt fogyaszt\u00e1s\u00e1nak kellene megval\u00f3sulnia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c33c03\" data-id=\"2c33c03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ce7094 elementor-widget elementor-widget-image\" data-id=\"1ce7094\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"1024\" src=\"https:\/\/taplalkozas.mcec.hu\/wp-content\/uploads\/2021\/07\/pexels-daria-shevtsova-949067-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/taplalkozas.mcec.hu\/wp-content\/uploads\/2021\/07\/pexels-daria-shevtsova-949067-768x1024.jpg 768w, https:\/\/taplalkozas.mcec.hu\/wp-content\/uploads\/2021\/07\/pexels-daria-shevtsova-949067-225x300.jpg 225w, https:\/\/taplalkozas.mcec.hu\/wp-content\/uploads\/2021\/07\/pexels-daria-shevtsova-949067-1152x1536.jpg 1152w, https:\/\/taplalkozas.mcec.hu\/wp-content\/uploads\/2021\/07\/pexels-daria-shevtsova-949067-1536x2048.jpg 1536w, https:\/\/taplalkozas.mcec.hu\/wp-content\/uploads\/2021\/07\/pexels-daria-shevtsova-949067-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-37484e8 elementor-widget elementor-widget-text-editor\" data-id=\"37484e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>A n\u00f6v\u00e9nyi alap\u00fa \u00e9trendre val\u00f3 \u00e1tt\u00e9r\u00e9s leggyakoribb okai: etikai, \u00f6kol\u00f3giai, \u00f6kon\u00f3miai, politikai, \u00e1llatv\u00e9delmi vagy spiritu\u00e1lis, illetve eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k miatt v\u00e1ltanak \u00e1t a hagyom\u00e1nyost\u00f3l elt\u00e9r\u0151 \u00e9trendek valamelyik\u00e9re.<\/p><p>A n\u00f6v\u00e9nyi alap\u00fa \u00e9trendek lehets\u00e9ges el\u0151nyei:<\/p><ul><li>alacsonyabb energiabevitel<\/li><li>\u00e1llati feh\u00e9rj\u00e9k cs\u00f6kkent\u00e9se<\/li><li>emelt n\u00f6v\u00e9nyi rostbevitel<\/li><li>magasabb C-vitamin \u00e9s E-vitamin bevitel<\/li><li>t\u00f6bb n\u00f6v\u00e9nyi eredet\u0171, biol\u00f3giailag akt\u00edv anyag (polifenolok, karotinoidok) bevitel<\/li><\/ul><p>A n\u00f6v\u00e9nyi alap\u00fa \u00e9trendek lehets\u00e9ges vesz\u00e9lyei:<\/p><ul><li>el\u00e9gtelen feh\u00e9rjebevitel<\/li><li>alacsony esszenci\u00e1lis zs\u00edrsav bevitel (alfa-linol\u00e9nsav, DHA, EPA)<\/li><li>el\u00e9gtelen vas, cink \u00e9s kalcium bevitel<\/li><li>B12-vitamin hi\u00e1ny<\/li><li>n\u00f6v\u00e9nyi antinutriensek<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d2e59c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2e59c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1264128\" data-id=\"1264128\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f8514e elementor-widget elementor-widget-image\" data-id=\"7f8514e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"1024\" src=\"https:\/\/taplalkozas.mcec.hu\/wp-content\/uploads\/2021\/07\/pexels-ella-olsson-1640771-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/taplalkozas.mcec.hu\/wp-content\/uploads\/2021\/07\/pexels-ella-olsson-1640771-768x1024.jpg 768w, https:\/\/taplalkozas.mcec.hu\/wp-content\/uploads\/2021\/07\/pexels-ella-olsson-1640771-225x300.jpg 225w, https:\/\/taplalkozas.mcec.hu\/wp-content\/uploads\/2021\/07\/pexels-ella-olsson-1640771-1152x1536.jpg 1152w, https:\/\/taplalkozas.mcec.hu\/wp-content\/uploads\/2021\/07\/pexels-ella-olsson-1640771-1536x2048.jpg 1536w, https:\/\/taplalkozas.mcec.hu\/wp-content\/uploads\/2021\/07\/pexels-ella-olsson-1640771-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9c2be2b\" data-id=\"9c2be2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-397a1f6 elementor-widget elementor-widget-text-editor\" data-id=\"397a1f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><strong>Az \u00e9trend \u00f6ssze\u00e1ll\u00edt\u00e1s\u00e1nak szab\u00e1lyai:<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b547f elementor-widget elementor-widget-shortcode\" data-id=\"c9b547f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<table id=\"tablepress-3\" class=\"tablepress tablepress-id-3\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Nyersanyagok<\/th><th class=\"column-2\">Aj\u00e1nlott napi adagok<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Gabonaf\u00e9l\u00e9k<\/td><td class=\"column-2\">5-6 adag\/nap (1 adag = 40-50 g t\u00e9szta, rizs\/1 v\u00e9kony szelet keny\u00e9r\/1 kifli)<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Sz\u00e1raz h\u00fcvelyesek (bab, bors\u00f3, lencse)<\/td><td class=\"column-2\">2-3 adag\/nap (1 adag = 40-50 g sz\u00e1raz h\u00fcvelyes)<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">Z\u00f6lds\u00e9gek<\/td><td class=\"column-2\">min. 4 adag\/nap (1 adag = 100 g friss\/f\u0151tt\/p\u00e1rolt z\u00f6lds\u00e9g)<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">Gy\u00fcm\u00f6lcs\u00f6k<\/td><td class=\"column-2\">min. 3 adag\/nap (1 adag = 1 k\u00f6zepes gy\u00fcm\u00f6lcs vagy 100-150 g)<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">Di\u00f3f\u00e9l\u00e9k, magok<\/td><td class=\"column-2\">1 adag\/nap (1 adag = 28-30 g)<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">N\u00f6v\u00e9nyi alap\u00fa italok (pl.: sz\u00f3ja, mandula, kesudi\u00f3)<\/td><td class=\"column-2\">3 adag\/nap 1 adag = 250 ml)<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">Friss f\u0171szern\u00f6v\u00e9nyek<\/td><td class=\"column-2\">Tetsz\u00e9s szerint<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f759b elementor-widget elementor-widget-text-editor\" data-id=\"37f759b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>A n\u00f6v\u00e9nyi alap\u00fa \u00e9trend a legt\u00f6bb vitamin eset\u00e9ben az aj\u00e1nlott napi beviteli \u00e9rt\u00e9ket kiel\u00e9g\u00edtheti. El\u00e9gtelen bevitel els\u0151sorban t\u00f6bbnyire az \u00e1llati eredet\u0171 \u00e9telekben megtal\u00e1lhat\u00f3 B12- \u00e9s D-vitamin eset\u00e9ben alakulhat ki. Mindk\u00e9t vitamin eset\u00e9ben a megfelel\u0151 mennyis\u00e9g biztos\u00edt\u00e1s\u00e1hoz veg\u00e1n t\u00e1pl\u00e1lkoz\u00e1sn\u00e1l d\u00fas\u00edtott \u00e9lelmiszerek \u00e9s\/vagy \u00e9trendkieg\u00e9sz\u00edt\u0151 fogyaszt\u00e1sa sz\u00fcks\u00e9ges. Az \u00e1sv\u00e1nyi anyagokat tekintve a kalcium, a vas \u00e9s a cink bevitele jelenthet neh\u00e9zs\u00e9get, melyben az \u00e9trend magas rost- \u00e9s fit\u00e1ttartalma is szerepet j\u00e1tszik a felsz\u00edv\u00f3d\u00e1st ront\u00f3 hat\u00e1s miatt. A hi\u00e1ny megel\u0151z\u00e9se tudatos \u00e9trendtervez\u00e9st ig\u00e9nyel, \u00e9s javasolt d\u00fas\u00edtott \u00e9lelmiszerek fogyaszt\u00e1sa, sz\u00fcks\u00e9g eset\u00e9n pedig \u00e9trendkieg\u00e9sz\u00edt\u0151 szed\u00e9se. \u00d6sszess\u00e9g\u00e9ben elmondhat\u00f3, hogy csak akkor aj\u00e1nlott veg\u00e1n \u00e9letm\u00f3d mellett elk\u00f6telez\u0151dni, ha az egy\u00e9n egy v\u00e1ltozatos, teljes \u00e9rt\u00e9k\u0171 n\u00f6v\u00e9nyi alap\u00fa \u00e9trendet tud kialak\u00edtani, amivel az \u00f6sszes vitamint \u00e9s \u00e1sv\u00e1nyi anyagot k\u00e9pes biztos\u00edtani a szervezete sz\u00e1m\u00e1ra. Tudatos \u00e9trendtervez\u00e9s \u00e9s egyes t\u00e1panyagok eset\u00e9ben d\u00fas\u00edtott \u00e9lelmiszerek \u00e9s \u00e9trend-kieg\u00e9sz\u00edt\u0151 fogyaszt\u00e1sa sz\u00fcks\u00e9ges az ide\u00e1lis t\u00e1panyagsz\u00fcks\u00e9glet fedez\u00e9s\u00e9hez. A megfelel\u0151 veg\u00e1n \u00e9trend \u00f6ssze\u00e1ll\u00edt\u00e1s\u00e1hoz c\u00e9lszer\u0171 dietetikus szakember seg\u00edts\u00e9g\u00e9t k\u00e9rni.<\/p><p>\u00cdrta: <a href=\"\/sebestyen-kitti-taplalkozasi-tanacsado-dietetikus\">Sebesty\u00e9n Kitti<\/a><\/p><p><strong>Forr\u00e1s<\/strong>: Sebesty\u00e9n Kitti (2020). \u00c9tkez\u00e9si szok\u00e1sok vizsg\u00e1lata a veg\u00e1n \u00e9letm\u00f3dot folytat\u00f3k k\u00f6r\u00e9ben<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A n\u00f6v\u00e9nyi alap\u00fa \u00e9trend egy t\u00e1pl\u00e1lkoz\u00e1si t\u00f6rekv\u00e9s, amelynek c\u00e9lja az \u00e1llati eredet\u0171 (h\u00fasok, h\u00fask\u00e9sz\u00edtm\u00e9nyek, tej, tejterm\u00e9kek, toj\u00e1s), tov\u00e1bb\u00e1 a feldolgozott \u00e9lelmiszerek (lisztek, cukrok, olajok) h\u00e1tt\u00e9rbe szor\u00edt\u00e1sa \u00e9s t\u00f6bbnyire nyers, feldolgozatlan vagy minim\u00e1lisan feldolgozott n\u00f6v\u00e9nyi eredet\u0171 \u00e9lelmiszerek (gabonaf\u00e9l\u00e9k, h\u00fcvelyesek, gum\u00f3sok, gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gek) \u00e9trendbe t\u00f6rt\u00e9n\u0151 be\u00e9p\u00edt\u00e9se. Viszont nem besz\u00e9lhet\u00fcnk egys\u00e9ges \u00e9trendr\u0151l, mivel a t\u00e1pl\u00e1lkoz\u00e1si ir\u00e1nyzaton bel\u00fcl az \u00e9tkez\u00e9si szok\u00e1sok jelent\u0151sen k\u00fcl\u00f6nb\u00f6zhetnek. A szemiveget\u00e1ri\u00e1nus \u00e9trend a tejterm\u00e9keket, toj\u00e1st, sz\u00e1rnyas h\u00fasokat \u00e9s a halakat tartalmazza, de nem szerepelnek benne a v\u00f6r\u00f6s h\u00fasok. A pesco-veget\u00e1ri\u00e1nusok &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s\" class=\"read-more button\" href=\"https:\/\/taplalkozas.mcec.hu\/a-novenyi-alapu-taplalkozas\/#more-1105\" aria-label=\"More on A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.0 (Yoast SEO v17.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s - MediCenter t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taplalkozas.mcec.hu\/a-novenyi-alapu-taplalkozas\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s\" \/>\n<meta property=\"og:description\" content=\"A n\u00f6v\u00e9nyi alap\u00fa \u00e9trend egy t\u00e1pl\u00e1lkoz\u00e1si t\u00f6rekv\u00e9s, amelynek c\u00e9lja az \u00e1llati eredet\u0171 (h\u00fasok, h\u00fask\u00e9sz\u00edtm\u00e9nyek, tej, tejterm\u00e9kek, toj\u00e1s), tov\u00e1bb\u00e1 a feldolgozott \u00e9lelmiszerek (lisztek, cukrok, olajok) h\u00e1tt\u00e9rbe szor\u00edt\u00e1sa \u00e9s t\u00f6bbnyire nyers, feldolgozatlan vagy minim\u00e1lisan feldolgozott n\u00f6v\u00e9nyi eredet\u0171 \u00e9lelmiszerek (gabonaf\u00e9l\u00e9k, h\u00fcvelyesek, gum\u00f3sok, gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gek) \u00e9trendbe t\u00f6rt\u00e9n\u0151 be\u00e9p\u00edt\u00e9se. 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